Achieve radiant skin through proper care and nutrition

Chanel Merai, a skincare specialist from Oslo, emphasizes the importance of maintaining healthy and nourished skin without relying solely on the sun.

“Healthy and fresh skin is the most important aspect of skincare,” says Merai. “Unfortunately, about 90% of skin aging is due to sun exposure. That’s why I’m so happy to have discovered Betakaroten Gold. It allows me to achieve a beautiful, even complexion without spending too much time in the sun.”

Betakaroten Gold, a supplement from Norwegian manufacturer Good For Me, is popular among skincare enthusiasts. It provides a natural, golden glow without excessive sun exposure. Rich in antioxidants like beta-carotene, Vitamin C, Vitamin E, copper, and biotin, it offers a holistic approach to skincare by nourishing the skin from within.

The role of vitamin A in skincare during fall and winter

Norwegian estheticians Mariam Larsen and Sigrid S. Iversen also highlight the importance of Vitamin A as a powerful tool for maintaining healthy skin in the colder months. “Vitamin A is the most important vitamin for the skin,” they explain. “It speeds up cell turnover, minimizes pores, reduces oil production, and is great for sun-damaged skin.”

They recommend starting to use Vitamin A products, such as serums or day and night creams, from the age of 25 to prevent signs of aging. “For those struggling with post-acne skin issues, Vitamin A can help reduce oil production, kill acne-causing bacteria, and reduce inflammation,” they add.

How to prepare your skin for the next season

With shorter days and less sun in the fall and winter, both experts agree that now is the perfect time to adjust your skincare routine to the colder climate. Merai recommends incorporating antioxidant-rich products like Vitamin C into your routine and using a high SPF sunscreen daily, even in the colder months.

Larsen and Iversen also suggest taking Betakaroten Gold year-round to maintain a healthy glow without the risks of tanning beds or excessive sun exposure. “Betacarotene forms a protective layer under the skin and acts as an antioxidant. Many of our clients have noticed a more beautiful, even complexion with less sun sensitivity,” they note.

Simple steps for a healthy glow this autumn

• Choose antioxidant-rich skincare: Include products with Vitamin C and E in your daily routine to protect your skin from free radicals and environmental damage.
• Use sunscreen year-round: A high SPF is important, even in fall and winter, to protect your skin from harmful UV rays.
• Try supplements: Betakaroten Gold enhances your skin’s glow while providing essential nutrients to keep it healthy from within.
• Incorporate vitamin A products: Use a serum or cream with Vitamin A to boost cell turnover and reduce signs of aging and acne.
• Hydrate and nourish your skin: Drink plenty of water, eat lots of fruits and vegetables, and get enough sleep to strengthen your skin from the inside out.

As autumn transitions into winter, keep your skin glowing by nourishing it from within and using high-quality protective products. With a few adjustments, you can maintain a beautiful complexion all year round—without needing much sun.